1-2 Hour Classes
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| Fertility 101 - From Planning to Pregnancy |
Thu 05/02 |
FREE |
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| Virtual Cooking Class - Seasonal Cooking to Nourish You from the Inside Out |
Thu 05/02 |
$35 |
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| Forest Bathing - A Sensory Immersion in Nature for Stress Reduction and Well-Being |
Sat 05/04 |
$70 |
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| Personal Strategies for Alcohol and Drug Management |
Tue 05/14 |
$35 |
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| Physical Activity for Longevity |
Wed 05/15 |
$35 |
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| Create Your Own Strength Workout at Home and Work |
Mon 05/20 |
$35 |
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| NEW: Springtime in the Garden - Jams and Jellies |
Tue 05/21 |
$65 |
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| Neurodiversity in the Workplace |
Wed 05/22 |
FREE |
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| Doing the Best We Can - Self-Compassion without Compromising Success |
Fri 05/24 |
$35 |
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| NEW: Everything You Wanted to Know about Sleep (but were Afraid to Ask) |
Tue 05/28 |
$35 |
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| Beginning Zentangle Art - Mindfulness and Relaxation Through Drawing |
Wed 05/29 |
$35 |
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| New to Grief - Coping with Loss and Strengthening Resilience |
Thu 05/30 |
FREE |
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| Oral Health for a Longer, Healthier Life |
Fri 05/31 |
$35 |
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| A Plant-Based Approach to Eating for Health and Beyond |
Mon 06/03 |
$50 |
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| Food Trends - The Evidence Behind Popular Foods, Supplements, and Diets |
Tue 06/04 |
$35 |
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| Springtime in the Garden - Make Your Own Kimchi |
Tue 06/04 |
$65 |
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| The Mind Body Connection |
Wed 06/05 |
$35 |
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| NEW: How to Thrive in Your Flexible Work Environment - A Guide to Well-Being for Remote and Hybrid Work |
Thu 06/06 |
FREE |
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| Create Your Well-being |
Fri 06/07 |
$35 |
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3-4 Hour Classes
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| Eat Well for Life - Practical Tools to Increase Your Healthspan |
Mon 05/06-05/20 |
$125 |
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5+ Hour Classes
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| Equine-imity - Stress Reduction in the Company of Horses |
Tue 05/07-05/28 |
$200 |
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| Improve Your Well-Being Through Meaningful Connections at Work |
Thu 05/09-05/30 |
$200 |
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| CANCELED Mindful Self-Compassion |
Wed 05/01-06/05 |
$200 |
Canceled |
| CANCELED From Internal Struggle to Abiding Peace - Practices and Tools for Balancing Your Life |
Thu 05/02-05/30 |
$200 |
Canceled |
Lifestyle Coaching
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| Group Wellness Coaching Spring |
05/16-06/13 |
$175 |
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| Coaching for Clinicians and SoM Faculty |
Dates TBD |
$450 |
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| Nutrition Coaching |
Dates TBD |
$275 |
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| Physical Activity Coaching |
Dates TBD |
$275 |
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| Sleep Coaching |
Dates TBD |
$275 |
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| Smoking and Vaping Cessation |
Dates TBD |
$50 |
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| Stress Management Coaching |
Dates TBD |
$275 |
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| Weight Management Coaching |
Dates TBD |
$275 |
|
| Wellness Coaching |
Dates TBD |
$275 |
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On-Demand Webinars
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| Art, Creativity and Well-Being |
On Demand |
FREE |
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| Balance Your Plate with Nourish at Stanford CARE |
On Demand |
FREE |
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| Diet and the Microbiome |
On Demand |
FREE |
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| Finding Your Why for Physical Activity |
On Demand |
FREE |
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| Healthy Kitchen, Cooking Together - Heart-Healthy Fish |
On Demand |
FREE |
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| Overcoming Self-Judgment with Self-Compassion |
On Demand |
FREE |
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| Simple Steps to Improve Your Comfort at Work |
On Demand |
FREE |
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| Skin Care Primer |
On Demand |
FREE |
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| The Neuroscience of Meditation |
On Demand |
FREE |
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| What You Should Know about Prostate Health |
On Demand |
FREE |
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Wellness Apps
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| Better Choices, Better Health |
Self Paced |
$270 |
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| Headspace - Meditation Made Simple |
Self Paced |
$40 |
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| Omada™ - Online Weight-Loss Program for Prevention of Diabetes and Heart Disease |
Self Paced |
$550 |
Apply Here
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| Sleepio - Digital Sleep Improvement Program |
Self Paced |
$300 |
|
| Substance Misuse CheckUp & Choices - Confidential Digital Program |
Self Paced |
$185 |
|
| WW - Weight Watchers |
Self Paced |
$60 |
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0 Classes